F45 Training merges 3 separate leading-edge fitness training styles into one with compelling group training experience for its members. F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts has led to the development of F45 with 31 different, 45-minute workout experiences and you will never have the same workout twice. 

It will be the BEST and HARDEST 45 minutes of your day.